ZMA Muscle Recovery and Endurance Supplement
for Men and Women
Zinc and Magnesium Supplement

• Optimum Nutrition ZMA
  ZMA is a potent combination of zinc, magnesium,
  and vitamin B6 that has been shown to increase muscle strength,
  size, and recovery when used in conjunction with intense weight training.
  Optimum Nutrition's ZMA may help you sleep better too,
  both thanks to its blend of active ingredients and because of
  the peace of mind you gain from knowing that Optimum Nutrition uses only SNAC System,
  Inc. ZMA, the zinc-magnesium formula supported by published research.
• Benefits of Optimum Nutrition ZMA
  Contains the SNAC System blend of zinc, magnesium, and vitamin B6
  Research-tested and shown to increase testosterone levels
  Muscle strength and recovery in well-trained athletes
  May offer better results when "stacked" with creatine,
  glutamine, HMB, or other strength and recovery products
  30mg Zinc
  450mg Magnesium
  10.5mg Vitamin B6
  Capsules Per Day: Three
• Ingredients
  ZMA, Gelatin, Microncrystalline Cellulose, Magnesium Stearate.
• Directions
  Men: Take 3 capsules, preferably on an empty stomach, before bed.
  Women: Take 2 capsules, preferably on an empty stomach, before bed.